Stress effects everyone and comes from many different sources. Chronic stress, however, leads to effects on overall health. This includes poor immune function, inflammation, gastrointestinal microbiome disruption, chronic fatigue, insomnia, mood swings, weight gain, and high blood pressure. Here at Peak Health and Wellness we provide an analysis of stress hormones and create a personalized approach to managing stress. This may include stress reduction management, dietary changes, improving sleep hygiene, exercise plans, and supplements.
Symptoms of chronic stress:
| Fatigue (Wired but Tired) | Insomnia | Mood Swings | Anxiety | Depression |
|
Irritability |
Low Libido | Weight Gain | High Blood Pressure | Brain Fog |
Stress effects everyone and comes from many different sources. Chronic stress, however, leads to effects on overall health. This includes poor immune function, inflammation, gastrointestinal microbiome disruption, chronic fatigue, insomnia, mood swings, weight gain, and high blood pressure. Here at Peak Health and Wellness we provide an analysis of stress hormones and create a personalized approach to managing stress. This may include stress reduction management, dietary changes, improving sleep hygiene, exercise plans, and supplements.
Symptoms of chronic stress:
- Fatigue (Wired but Tired)
- Insomnia
- Mood Swings
- Anxiety
- Depression
- Irritability
- Low Libido
- Weight Gain
- High Blood Pressure
- Brain Fog
